The Gelug/Kagyu Tradition of Mahamudra

Description

Mahamudra, a system of meditation formulated by the First Panchen Lama, offers mature practitioners a very direct means of spiritual penetration. It discovers the nature of reality in moment-to-moment experience and can be practiced anywhere, anytime. The distinctive characteristic of these techniques is to see the true nature of all phenomena by focusing on the mind itself and discovering the relationship between mind and reality.