The Essence of Happiness: A Guidebook for Living

Description

The essence of the iconic book The Art of Happinessdistilled into a beautiful new format.
The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness.Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.
Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happinesscontain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.
With its new package, ideal for taking anywhere, The Essence of Happinessis poised to become the handbook for living.