Real Meditation in Minutes a Day: Optimizing Your Performance, Relationships, Spirituality, and Health

Description

Got a few minutes? You can:
Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself
You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon–free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You’ll realize: it’s just a good thing to do. Like flossing–only for your mind.
Real Meditation in Minutes a Dayis an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons Mariaand Brianrecount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries.
With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Daycan help anyone to make meditation’s very real benefits part of everyday life.