Open Heart, Clear Mind: An Introduction to the Buddha’s Teachings

Description

Especially skilled at explaining the practical application of Buddha’s teachings to Westerners, Thubten Chodron focuses on the application of Buddhist psychology to modern life. Her analyses of the psychological states underlying behavior and how to modify this behavior to live a healthier, more Buddhist life will help many on the path of meditation and in dealing with the challenges of everyday life(Thich Nhat Hanh).