Mindfulness in Plain English: 20th Anniversary Edition

Description

With over a quarter of a million copies sold, Mindfulness in Plain Englishis one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share – a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness,Beyond Mindfulness in Plain English,The Four Foundations of Mindfulness in Plain English,and his memoir Journey to Mindfulness.