Kum Nye Dancing: Introducing the Mind to the Treasures the Body Offers

Description

Kum Nye Dancing presents 75 new Kum Nye postures, movements, and series of dances. The practices are dynamic, dramatic; they emphasize the transformative power of yoga, helping us make real and meaningful changes in our energy levels, patience, tolerance, and physical and mental flexibility. Kum Nye is the art of making friends with all experience: as we learn through its practices to work gently and precisely with the body, awareness merges with experience, illuminating potential.