Embracing the Shadow: Discovering the Hidden Riches in Our Relationships

Description

David Richo explains the way in which we can befriend our shadow traits (the less attractive traits that we keep hidden from others) and discover treasures within. He also shows how our shadow includes our positive, untapped potential. Inspired by Buddhist mindfulness practices, he provides exercises for noticing how dynamics arise in relationships, and how to use mindfulness techniques to avoid repeating unhealthy patterns in relationships.