Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Description

Countless people worldlwide have made Mindfulness in Plain Englisha beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level – helping them go, in a word, beyondmindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the jhanas- deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.